TRE
Tension & Trauma Release Exercises
Whether you have symptoms of chronic stress, anxiety, physical tension, trauma, PTSD, or are simply a person who wants to become more resilient and just feel better, you can benefit from TRE.
TRE Benefits:
Regulate Nervous System
(harmonize body rhythms, calm and restore body systems)Unwind Body Tension Patterns
Lessen & Resolve Stress, Trauma & PTSD symptoms
Less Worry and Anxiety
Deep Body Relaxation, Improves Sleep Quality
Relieves Muscle Pain, Tension & Tightness
Increase Flexibility, Energy & Endurance
Improve Emotional Regulation, Mental Focus & Creativity
Gain Mental Flexibility, Improve Cognitive Thinking
Build Focus, Alertness for Physical & Mental Activity
Supports Healing of Injuries, Speeds Body Recovery
Department of Defense has classified TRE as a LEVEL III integrative modality for regulating stress.
What’s TRE?
Dr. David Berceli, an international social worker, developed TRE®. He noticed that the human body contracts when faced with threat and that shaking is a primitive response to recover stress and trauma, shared by both humans and animals. "Shaking" is a natural response to stress & trauma, and part of human behavior.
Shaking causes deep relaxation which reduces stress levels and increases resiliency of the body.
Stressful events and experiences can over-charge the body. TRE is the process that activates the body to unwind tension and begin recovery, by literally "shaking it off". Through a series of simple physical stretches, the body welcomes a natural ‘neurogenic’ shaking, which releases body tension and supports the nervous system to normalize towards well-being.
For more information on TRE, go to Global TRE.
TRE is not recommended for women who are pregnant.
TRE is perfect for...
Daily Tension & Stress Relief
Use in the moment of stress triggers to quickly relax & recover the body, increase well-being & build capacity for future stress.
Chronic Stress, Trauma, PTSD
Lessen & Reverse Symptoms from Life Changing Events.
First Responders & Military
Lessen & Resolve PTSD Symptoms
Treatment & Recovery
Aftercare Somatic Stress Regulation skill to manage in the moment stress triggers, improve sleep quality, and train nervous system into baseline of recovery.
Athlete Recovery & Performance
Post Workout, Sports Recovery Technique.
Shorten workout, game recovery time, increase flexibility, and gain competitive edge.
- Sessions are ~50 minutes, via Zoom
- Experience Quality Co-Regulation, leading to Self Regulation
- TRE is a skill best developed working with a practitioner.
Please read Transformed Connections Services Disclaimer
Calm the threatened body and brain, and shift into restoration & recovery mode.
Safely experience body sensation, and allow the body to unwind from deeply held patterns of tension, stress & trauma, that lessen & resolve your symptoms.
Tapping
Energy Tapping uncovers & transforms your stress at the root, in a way that personally works for YOU!
Personal Development & Transformation
Clear Blocks, Release Resistance & Align Manifestations
Process & Resolve Fears, Past Hurts, Anxiety symptoms, Grief & Loss
Deeply Connect with Your Intuition, Expand Your Consciousness
Relationship Trauma
Divorce, Separation, It’s Complicated
Family, Friends, Generational, Developmental
What you can expect….
Process Unresolved Issues
Lessen Anxiety, Worry
Resolve Indecision, Overthinking.
Overcome Blocks, Fears
Clear Resistance
Gain Mental Clarity, Expansive Thinking
Personalize Tapping as Self-Regulation skill, for life’s future stresses
What’s Energy Tapping?
Tapping is a powerful self use acupressure tool, that shifts our experience of stress by calming the mind and relaxing the body. Rooted in Neuroscience, Tapping affects the brain and body, to regulate physical, emotional and mental states into safe, secure attachment.
Tapping is just a tool, however is most effective when paired with a trauma-informed transformation system, like our own 3RP Method (Resolve, Release, Reframe, Project).
If you’ve tried traditional Tapping approaches before, most rely on a practitioner’s generalized tapping scripts (using their belief system, not yours) or have a pre-requisite that you ‘love and accept yourself’, which often leaves you stuck, confused and without results. Many who’ve tried traditional EFT/Tapping says it doesn’t work, and they’re right!
Tapping has evolved! 3RP helps you process the unresolved past, outdated beliefs, and transform triggers into peace & wisdom, it’s truly a transformation system that can get you the results you want.
- Sessions are 50 minutes each, via Zoom
- Energy Tapping with a practitioner can lead you to faster and lasting results.
Please read Transformed Connections Services Disclaimer
Process & Resolve your Stress and Struggle,
Calm inner chaos, and Experience more Peace and Clarity.
Transformed Connections
Rewire Your Body into Self Healing,
Rewrite Your Unresolved Past, Current Stress & Struggle, into Peace & Wisdom
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transformedconnections@gmail.com
561 501-3593
St. Petersburg, Florida
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