Somatic Trauma Release with TRE

In Person

You're invited to join us to activate your body's recovery process with TRE.  The body contracts with stress, and left unresolved it stays trapped as tension patterns held in the body.  TRE includes gentle stretches that awakens the body to open, process & restore wellbeing. It’s simple to do, pleasant to experience, and will leave you feeling relieved, relaxed & refreshed! 

What you can expect from TRE:

• Unwind and Balance Muscle Tension Patterns

• Calms and Restores Body Systems

• Process & Release Trauma patterns

• Increase Flexibility, Elasticity

• Deep Body Relaxation

• Stabilize Adrenals

• Less Worry, Stress and Anxiety

• Improved Health and Better Sleep

What you can expect from this workshop:

• Learn the basic science of stress

• Experience energy exercises to get and keep you balanced.

• Move your body with TRE, a somatic restoration technique, and release deeply held body tension and stress.

• Relax into your body and integrate the workshop experience with a high frequency sound bath.

What you Need:

• Wear comfy clothes

• Yoga mat or towel.   No Yoga experience required. 

Where: A Yoga Village 2760 Daniel St, Clearwater, FL 33761

Register: https://momence.com/s/97071824

Investment: $30

Any questions, email transformedconnections@gmail.com

What's TRE?

(Tension & Trauma Release Exercises) is a somatic restoration technique that releases deeply held patterns of tension and accumulated stress by literally shaking it off. Gentle stretches invite the body to naturally discharge stress and help the body to relax and restore nervous system wellbeing, while building resilience for life's stresses.

TRE is not recommended for women who are pregnant.