Tension & Trauma Release Exercises (TRE)

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TRE is a somatic (body) stress regulation technique that activates the body’s recovery process. Simple stretches invite the body to open & process deeply held muscular patterns of tension, stress, trauma, & restore wellbeing.  



Whether you have symptoms of chronic stress, anxiety, physical tension, trauma, PTSD, or are simply a person who wants to become more resilient and just feel better, you can benefit from TRE

TRE Benefits:

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  • Regulate Nervous System
    (harmonize body rhythms, calm and restore body systems)

  • Unwind Body Tension Patterns

  • Lessen & Resolve Stress, Trauma & PTSD symptoms

  • Less Worry and Anxiety

  • Deep Body Relaxation, Improves Sleep Quality

  • Relieves Muscle Pain, Tension & Tightness

  • Increase Flexibility, Energy & Endurance

  • Improve Emotional Regulation, Mental Focus & Creativity

  • Gain Mental Flexibility, Improve Cognitive Thinking

  • Build Focus, Alertness for Physical & Mental Activity

  • Supports Healing of Injuries, Speeds Body Recovery

  • Department of Defense has classified TRE as a LEVEL III integrative modality for regulating stress.

TRE is perfect for…

Chronic Stress,
Trauma, PTSD

Lessen & Reverse Symptoms from Life Changing Events.

Daily Tension & Stress Relief

Use in the moment of stress triggers to quickly relax & recover the body, increase well-being & build capacity for future stress.

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Athlete Recovery & Performance

Post Workout, Sports Recovery Technique.
Shorten workout, game recovery time, increase flexibility, and gain competitive edge.

Treatment & Recovery

Aftercare Somatic Stress Regulation skill to manage in the moment stress triggers, improve sleep quality, and train nervous system into baseline of recovery.

First Responders
& Military

Lessen & Resolve PTSD Symptoms


Calm the threatened body and brain and shift into restoration & recovery mode. Safely experience body sensation, and allow the body to unwind from deeply held patterns of tension, stress & trauma, that lessen & resolve your symptoms.

- Private TRE instruction with Suzanne
- Experience Quality Co-Regulation, leading to Self Regulation
- TRE is a skill best developed working with a practitioner.

- Purchase TRE with Suzanne, schedule your session.
- Sessions are via Zoom, or local in person sessions available with packages.
- Discount packages available.

Please read Transformed Connections Services Disclaimer

Recovery from your symptoms can only occur in deep states of rest,
that can be gained from doing TRE.


What’s TRE?

Dr. David Berceli, an international social worker, developed TRE®.

He noticed that the human body contracts when faced with threat and that shaking is a primitive response to recover stress and trauma, shared by both humans and animals.  

"Shaking" is a natural response to stress & trauma, and part of human behavior.

Shaking causes deep relaxation which reduces stress levels and increases resiliency of the body. 

Stressful events and experiences can over-charge the body.  TRE  is the process that activates the body to unwind tension and begin recovery, by literally "shaking it  off".  

Through a series of simple physical stretches, the body welcomes a natural ‘neurogenic’ shaking, which releases body tension and supports the nervous system to normalize towards well-being.

For more information on TRE, go to Trauma Prevention.
TRE is not recommended for women who are pregnant.


What’s Shaking got to do with it?

Trigger warning! Watch the Polar bear shake out, ‘trauma release’, it’s accumulated stress