TRE Workshop for Somatic Tension Release

In Person

You're invited to join us to activate your body's recovery process with TRE.  The body contracts with stress, and left unresolved it stays trapped as tension patterns held in the body.  TRE includes gentle stretches that awakens the body to open, process & restore wellbeing. It’s simple to do, pleasant to experience, and will leave you feeling relieved, relaxed & refreshed! 

What you can expect from TRE:

• Unwind and Balance Muscle Tension Patterns

• Calms and Restores Body Systems

• Process & Release Trauma patterns

• Increase Flexibility, Elasticity

• Deep Body Relaxation

• Stabilize Adrenals

• Less Worry, Stress and Anxiety

• Improved Health and Better Sleep

What you can expect from this workshop:

• Learn the basic science of stress

• Move your body with TRE, a somatic restoration technique, that releases deeply held body tension and stress.

• Relax into your body and integrate the workshop experience with a high frequency sound bath.

What you Need:

• Wear comfy clothes

• Yoga mat or towel.   No Yoga experience required. 

Where: Plunsana 2300 26th St N B, St. Petersburg, FL 33713

Register: https://calendly.com/plunsana/self-care-sundays-clone

Fee: FREE for Plunsana members, $25 non-members

Any questions, email transformedconnections@gmail.com

What's TRE?

(Tension & Trauma Release Exercises) is a somatic restoration technique that releases deeply held patterns of tension and accumulated stress by literally shaking it off. Gentle stretches invite the body to naturally discharge stress and help the body to relax and restore nervous system wellbeing, while building resilience for life's stresses.

TRE is not recommended for women who are pregnant.